Navigating the Challenges of Perimenopause and Menopause

Navigating the challenges of perimenopause and menopause can feel overwhelming and isolating. The brain fog, sleep struggles, hormone shifts, and changes in mood and intimacy are real, and you are not alone.

Join us for an honest, supportive community conversation led by six experienced professionals specializing in hormone therapy, sleep health, mental health, intimacy, acupuncture, and holistic wellness. This is not a lecture. It is a real conversation with experts who have lived it, studied it, and help women through this transition every day.

We will discuss what is happening in your body and brain, why symptoms show up the way they do, and practical options for support. These include medical, therapeutic, and holistic approaches to care.

Wednesday, January 21, 2026 at 5:30 PM
Rock Solid Fitness | 2110 Main St, Dunedin
Free to attend. Light refreshments included. RSVP required.

This night is for every woman who has ever wondered, “Is it just me?” It is not, and help is available.